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von der Lieth Functional Health Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Writing Toward Personal Transformation

Many people think of writing as something that only professional authors do. The fact is writing is something for everyone. The technique is widely used by people working toward making personal transformations through self-development. Writing...

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Women and Personal Transformations

Women’s health can be a difficult task to maintain if the woman is not taking care of herself properly. Unfortunately, women’s health is a broad circuit that includes negative actions, such as domestic violence. Domestic violence is a...

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What Can You Do About Performance Anxiety

Performance anxiety is a rather common problem (occurring more in men than in women) where the affected individual has anxiety about how well he/she can engage in sexual activity. The debilitating fear of not performing sexually has many...

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Tis the Season to be Unhappy

Welcome to the holidays, a sure-fire recipe for angst, familial discord and credit card debt. Add those ingredients together, fold in days of dark skies with no hope of sunlight, sprinkle with a smattering of work stress, simmer until ready to...

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The Effect of Depression in Women

Women, regardless of nationality or socioeconomic status, have a higher chance to have depression than men. The reasons for such higher chance appear to be a combination of biological and cultural factors. Women's Hormonal Variation and Life Phase Extreme...

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Seasonal Affective Disorder

Mary lives in Seattle, where the fall and winters are not known for being full of sunshine and blue skies—rather they are dark, overcast and quite dreary. Mary dreaded the advent fall; even the changing colors on the trees did little to lighten...

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