by superadmin | Metabolic
Intermittent fasting is a very popular fitness trend nowadays. Studies show that it helps you to not only lose weight and stay fit, but it can also positively impact your life and even make your life longer. Bright Side decided to do some research on this topic and...
by superadmin | Metabolic
Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume meals. Most...
by superadmin | Blog, Emotional Balance
Many people think of writing as something that only professional authors do. The fact is writing is something for everyone. The technique is widely used by people working toward making personal transformations through self-development. Writing allows one to express...
by superadmin | Blog, Emotional Balance
Women’s health can be a difficult task to maintain if the woman is not taking care of herself properly. Unfortunately, women’s health is a broad circuit that includes negative actions, such as domestic violence. Domestic violence is a widespread issue that women of...
by superadmin | Blog, Emotional Balance
Performance anxiety is a rather common problem (occurring more in men than in women) where the affected individual has anxiety about how well he/she can engage in sexual activity. The debilitating fear of not performing sexually has many consequences: avoidance of...
